Moroccan Lamb with Prunes, in a harissa spiced squash with pomegrante bulgur and mint yogurt

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Cheffactor Entry

Here it is! In all it's glory, what I have strangely decided to call my signature dish, though I've never cooked it before. I'm delighted with how it's turned out, I just hope that enough people vote me though so I can get to cook it for the judges in the final...... Fingers crossed! If you're not familiar with Cheffactor, Cully and Sully are offering the winner a 12 week cookery course at Ballymaloe Cookery School - so if you haven't voted yet click here and give me your seal of approval. Thanks - I really appreciate it.

A big thanks to the lovely and talented Des Moriarty for taking these pictures. Head on over here to see some more of his work.

So I have no idea where I came up with this recipe from - possibly an amalgamation of many things - Tagine, Halloween, squashes and the season that's in it.

Serves 6-8

For the meat

1.5 lbs of fresh minced Irish lamb - I use FX Buckley's on Moore Street

6 shallots - finely sliced

3 cloves of garlic - minced

thumb sized piece of ginger grated

1 teaspoon of cumin seeds

1 teaspoon of coriander seed

1 tablespoon of smoked paprika

2 teaspoon of cinnamon

3 tablespoons of toasted pine nuts

small bunch coriander - chopped

1 tin of tomatoes

2 tablespoons of of tomato puree

2 handfuls of prunes - roughly chopped

For the squash

2 butternut squashes - halved - seeds removed

Harissa paste - 1/2 teaspoon for each half

For the bulgur wheat

2 cup of bulgur

4 cups chicken stock

1 red onion - finely chopped

7/8 stamens of saffron

A big pinch of sumac

2 big pinches of turmeric

2 teaspoons of mustard seeds (I used black)

1 pomegranate - seeds removed

For the dressing

6 tablespoons of plain yogurt (I used Glenisk - cause it's gorgeous and Irish!)

1 big handful of fresh mint leaves

First half and de-seed the squashes. Retain the seeds if you want to make a tasty snack by roasting them in the over - recipe to follow. Rub a little olive oil over them and pop into a pre-heated oven at Gas mark 7.

Put the saffron seeds into a bowl with a teaspoon of bowling water -  crush gentle to release the flavour and colour. Bring 2 cups of stock to the boil. Add the bulghur wheat to the saffron and combine. Next pour over the stock. Cover with cling film and allow to sit for 30 minutes to cook.

Then dry fry the cumin and coriander in a hot pan until you start to release their flavours - you'll smell it! Then remove to a pestle and mortar and give them good bash. Then fry the shallots in a little olive oil, after a few minutes add in the garlic, after another few minutes add in the minced ginger and cook until soft. Stir in the cumin and coriander. Then add in the meat. Cook this until it's browned. Stir in the paprika, cinnamon, tomato puree and tin of tomatoes. Give a good stir, then add in the prunes and pine nuts. Bring to a gentle simmer and cook covered for 25 minutes.

Remove squashes from the oven when the meat is ready. Remove a scoop or two of the flesh to make the hole bigger. Smear over the cut side - the harissa paste. Stir the coriander into the meat and then pop into the squash. Put this in the oven and bake at gas mark 5 for approx 20 minutes. Until the top of the squash is becoming a rich deep brown.

While this is in the oven prepare the bulgur wheat. Fry the onion in a little oil until soft. Stir in the turmeric, mustard seeds, and sumac. Then stir in the cook bulgur wheat, and gently heat it through.

Remove squashes form the oven. Just before you serve - remove from bulgur from the heat and stir in the pomegranate seeds, they'll loose their nice jewel colour with heat. I used a small coffee cup to make this into pretty mounds, and served alongside the cooked squash and drizzled yogurt sauce. Serve some more of the dressing in a side dish should anyone want more.

Thanks for reading and for voting, I really appreciate everyone's help on this. I lost my job last week so this would just be an amazing opportunity to become and amazingly accomplished chef (that last bit is called the sob-factor!)

Lucy xx

Rainbow trout with herby salad

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Wow, the weather today is fantastic AND I have a day off work! That never happens! So I went to the Phoenix Park and cycled around the park for 2 hours on my old lady raleigh bike, a massive sunny smile on my face listening to summery music on my ipod. Bliss!

After all that exertion I definitely needed something healthy but satisfying so I stopped in to Fresh and bought a nice fillet of rainbow trout.

The garden has gone into overdrive so I used a handful of mixed herbs to dress the accompanying salad. Fresh, zingy, healthy and delish!

For the fish:

2 sprigs dill

1 clove garlic

1 teaspoon fennell seeds

1 teaspoon coriander seeds

1 glug olive oil

Mash the seeds with a pestle and mortar. Place the fish on a large piece of tin foil. Chop the garlic VERY thinly and sprinkle half it over the fish. Add the sprigs of dill and the ground seeds. Drizzle over the olive oil. Bake at 170c for 10 - 15 mins.

Meanwhile make the salad.

Get a large handful of whatever herbs you have to hand (I used dill, rocket, rosemary and sage but you could include parsley, chives, basil, coriander, whatever you have, really)

Chop the herbs very finely and place them in a bowl. To this add about 4 tbsps good oil and a squeeze of lemon, to taste ( roughly half a lemon), salt and pepper. This is a delicious fresh dressing which can be used on loads of different salads.

Saffron Spiced Bulgur Pilaf with Pomegranate

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Anti-oxidant Rich and Quick

So I have a quick hour to prepare some dinner after work before nipping off to rehearsal. I’d also like some food for my lunch tomorrow, so decide to make up a kind of fancy bulgur pilaf. Something full on flavour and light on time. You can substitute the bulgur for cous-cous, quinoa or rice if you have them handy.

Ingredients
2 as a main - 3 as a side
1 cup of bulgur wheat
5 strands of saffron
1 tablespoon of olive oil
1 small red onion - finely diced
2 small cloves of garlic crushed
2 teaspoons of poppy seeds
1 large handful of cashews
1 handful of raisins
1/2 pomegranate - seeds
big pinch of garam masala

In a pan - add one cupful of hot water to the saffron strands, crush the strands gently with a wooden spoon to release the colour. Leave to steep while you prepare the rest of your dinner.

Fry the onion, in a non-stick pan, for two minutes over a medium heat for a few minutes before adding in the garlic. Cook until the onion is translucent. Stir in the garam masala and cook for another minute. Stir in the bulgur wheat until coated with oil, then add in the saffron water, and then another cup of water. Bring to a simmer and cook for three minutes, add a little more water if this begins to stick.

Stir in the seeds, raisins and cashew nuts when you think it’s cooked. A big bunch of freshly chopped parsley would be great stirred in here, or some fresh coriander if you have some. Stir in the pomegranate seeds when off the heat, reserve a few more for garnish.

This makes a great side to serve alongside baked sweet potatoe falafel or hummus, or alongside some sticky ginger roast chicken legs. It would be a great little dish to bring along to a picnic or buffet lunch. The yellow from the saffron and the red little jewels of pomegranate seeds make it a very pretty side dish. I served it with some carrots that I parboiled and then glazed with honey and balsamic vinegar and popped under the grill to get rich and brown.

Barbequed Shrimp

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Throw some Shrimp on the Barbie!

After a lovely sunny walk in Howth, me

and Colm went to Dorans on the Pier and bought a big bag of shrimp for hardly any money. Then we went home and cooked them on the barbeque like this:

Ingredients

enough shrimp for everyone

bunch coriander

1 red chili

1 lime

Olive oil

salt & pepper

De-seed and finely chop the chili. Tear up the coriander. squeeze the lime. mix everything together and leave to marinade for a half an hour (or longer if you can). throw everything onto a hot BBQ and cook until the shrimp turns pink (about 3 mins each side)

They were so good! As you can see from the top photo, we also did some Dublin Bay prawns, but they freaked me out a bit as there were so big. I also think I overcooked them... anyway, the shrimp was great!

Lovely Lovely Howth

Carrot & Corriander Salad

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Not one to blog the odd lunches I cook myself sometimes, but this one turned out so well that I really wanted to write it down. So in the morning as I have my coffee and breakfast sometimes I knock together my lunch for that day. This is a good and filling lunch that you can make in ten minutes or so, Bulgar wheat is a tasty and fast way to bulk up some light dishes.

I large carrot grated -grated
A handful of fresh coriander
1 clove of garlic - crushed
¾ cup of Bulgar wheat
Olive Oil
Mustard Seeds
White Wine Vinegar
A handful of cashew nuts
Some toasted almond flakes
A small handful of raisins

Cook the Bulgar in twice it’s volume of water – cooks in about 5 mins or so.

Put a layer of chopped coriander at the bottom of your lunch container (I use an old soup pot – the cylindrical plastic ones – with the pop top lids – so no leaking in my handbag) Then add the almonds and then the chopped carrot.

When the Bulgar is cooked stir in the olive oil, salt, pepper, mustard seeds, cashew nuts, raisins and vinegar, mix well and allow to cool for as long as you have till you leave the house.

When it was time for lunch I mixed it all together, and popped it in the microwave – it was thoroughly delicious, a little squeeze of an orange would have made it divine, I’m sure it would be equally as good cold.