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Showing posts with label Green Beans. Show all posts
Showing posts with label Green Beans. Show all posts

Thursday, June 10, 2010

Thick Minestrone Soup

Mammy Minestrone

Yup so this is a minestrone I made with my mum while home over the bank holiday. I decided to make it when I saw how much lovely homegrown spinach that they had in their cupboard. Then I forgot to add it in - whoops- well it was still a great soup and a nice filling lunch that got me the whole way back to Dublin in the car without any belly rumbles.

Ingredients
 1 white onion finely diced
2 cloves of garlic finely sliced
6 fresh tomatoes (chopped, skinned if you like)
3 carrots diced
3 sticks of celery finely sliced
big bunch of green beans cut into whatever size pieces you like
1 tin of mixed beans
1 tablespoon of tomato puree
3 handfuls of dry pasta (whatever shapes you like)
1 sprig of thyme
1 bunch of parsley
1 pint of vegetable stock
A couple of handfuls of basil leaves

To Garnish 
freshly grated Parmesan
basil leaves
 
Fry your onion over a medium heat for two minutes before adding in the garlic. Cook until the onion begins to soften, then add in the diced carrots and celery. Cook for a further 5 minutes. Then add in the sprig of thyme, the bay leaf, tomatoes and cook until the tomatoes begin to soften. Then stir in all the other ingredients, except the basil, mix well and bring to a gentle simmer. Cook for about 12-14 minutes until the pasta shapes are cooked. Stir in the fresh basil just before serving and garnish with a few leaves and a generous grating of Parmesan. Enjoy with some nice brie and a glass of good red wine.

I only used about 1/2 litre of stock in this and it turned out very thick, so I recommended more stock in the recipe to make for a more liquid soup. I love cooking with my mum, she ways things like 'what'll I chop next?' and 'I'll get that from the garden' the perfect cooking partner

Thanks Mum!

Wednesday, February 24, 2010

Paneer Tomato & Green Bean Masala


So it's been a while since we went to the land of curry. I'm on a bit of an 'eat less meat buzz' right now, and I had some paneer lurking in my fridge for a week or two now. I think I should prob brush up on new Indian recipes, I've fallen into a rut with the spices and herbs I use - but hey they work - so why change!

Paneer is a lovely dense cheese, used in Indian cooking, like tofu, but much nicer. It comes in a block, and can be added to curries and cooked in the mixture, or I prefer to fry it a little to give it a nice golden brown colour and then allowing it to bubble away in the mixture to absorb all the depth and spice of your chosen curry. I made a Panner Butter Masala which is delicious, creamy and rich, make this if you feel like a treat, this however is a more healthy way of using this great cheese - inspired by the delicious food served at Govindas if you've never been it's well worth trying one of their three restaurants in Dublin City for a HUGE portion of healthy delicious food.

Ingredients
I block of paneer - cut into small cubes 2cm squares
2 small red onions - finely diced
4 large tomatoes - chopped (skins removed if you prefer)
3 cloves garlic crushed
1 inch of ginger root grated
a handful of green beans cut in half
1 red chilli (seeds optional - I optioned them in!)
1 teaspoon of mustard seeds
1 teaspoon of cumin seeds
1 teaspoon of turmeric
1 teaspoon masala curry powder
1 pinch of asa foetida (optional)
3 curry leaves (bay leaves will do)
3 cardamon pods
1/2 teaspoon of funugreek (ground)
1/4 stock cube

First dry roast the whole spices (mustard seeds, cumin and cardamon seeds) in a dry frying pan for a few minutes until fragrant. Remove to pestle and mortar and crush to release the flavors. The heat some oil in your frying pan and fry the cubes of paneer 10 or so at a time - till a nice golden colour on a few sides. Then remove to a plate and continue till they're all done.

Alternatively - use a pre-mixed spice - like garam-masala - or any type of curry powder/paste that you  have, don't let my extensive list of spices put you off!  

Add in the onion, cook for one minute before adding in the garlic and ginger. Cook these for several minutes until the onion is translucent. Then stir in your crushed spices and cook for a further minute or two, then add in the dried spices and stir. After this tip in the chopped tomatoes and stock cube add a little water and bring up to simmer, cover and leave o cook for about 20-25 minutes. Before you're ready to serve put the green beans on top of the curry - cover for two minutes, and then shy should be cooked but not mushy, stir well and serve.

I serve this with some jasmine rice and a side of aloo-gobi.




All veggies came from our box from Fruitfellas - I feel healthier just looking at this!


Wednesday, February 3, 2010

Japanese Green Bean Salad

> The pit-falls of food photography


Sometimes it’s just very hard to take a photo food, to convey how delicious it was, to keep on re-arranging your composition while your dinner is getting cold, it’s a stressful business at time. In an ideal world I guess I would make an extra dish, but most of the time you’re feeding yourself and your housemates, or friends, so it’s all going to get eaten straight away. So here’s my first attempt at a recipe with no photo at all, none - zip!


Lola cooked some baked potatoes which we had with some butter and sea salt and a big grind of black pepper. Perfect. Along side this we served a nice salad of blanched green beans with a Japanese dressing. A wonderfully simple supper, but sometimes, this is as good as a super complicated dinner using 35 ingredients. The dressing was so good I thought it was well worth sharing.


Ingredients

1/3 Teaspoon of wasabi powder (you can use pre-mixed also though it may not be as hot)

1/5 Teaspoons of dark soy sauce

2 Tablespoons of toasted sesame seeds

1/3 large clove of garlic

Milled pepper

2 tablespoons of olive oil


Blanch your bean sin boiling water for two minutes, until they take on a bright green colour. Drain and rinse under a cold tap to halt the cooking. You could also steam the beans.


Toast the seeds until fragrant under a hot grill - keep an eye on them, they can burn in a few short seconds.


Mix the other ingredients together in a small cup. Combine all three and serve.


A few sliced and toasted almons would also be great in here, as would be a finely sliced red chilli, and some cubes of marinated and fried tofu. The hotness of the wasabi makes this a nice salad to serve in the winter, but would also work equally well during the summer months - on a picnic, with some nice salmon! Summer dreaming in the February rain!

Wednesday, October 14, 2009

Guest Chef no.1

The fabulous Mr James Earley

Our good friend from college has just moved into the city centre, so on Sat afternoon me and Lola arrived at his door (along with the NTL man) to inspect the new gaff. Well what a view - he also was so good as to provide us with some delicious dinner - which he has kindly agreed to share with us all.


He prepared it in no time - got the lamb from the Asia Market in town - it was sliced super fine. I thought it was parma ham when I first saw it raw. I was surprised by the simplicity of the recipe - so here it is in the words of the man himself

Soy Lamb stir fry

– 1/3 kg thin cut lamb (courtesy of the Asian Market)
– 1/2 a large bag of bean sprouts
– 1 tin of water chestnuts
– 1 bag of Pak Choi
– 1 pack of green beans
– Egg Noodles
– 200ml Soy Sauce
– and possibly a dash of chili oil too

– Cook the lamb in a wok/frying pan with a little sesame oil, on a high heat, keep stirring till nice and brown
– Throw in the veg when the lamb‘s cooked, toss for 2/3 mins till cooked but still crispy
– Pour soy sauce in when the veg is nearly done.
– Cook your noodles separately as the veg is cooking.
– Drain the noodles, mix in with the lamb and veg.
– Serve!