Summer Swedish Balcony Salad

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This morning it was raining - tipping it down. A soggy July, hot on the heels of one of the wettest Junes on record! Then this afternoon the clouds parted and out came the sun. After work I headed to the park to take it in. On getting home I knocked up this quick, Swedish inspired salad with the fridge contents, and some fresh pickings from the balcony. The oak leaf lettuce, dill, parsley, and sprouts - are all the fruits of my semi attentive labour

Ingredients

Oak leaf Lettuce

Dill - finely chopped

Parsley - finely chopped

1/3 cucumber - seeded and diced

2 beetroots - diced

1 spring onion - thinly sliced

some fennel seeds

Some crumbled feta

Poppy seeds

a squeeze of lemon juice

a dollop of good olive oil

a drizzle of honey

To Serve - a hard boiled egg and some sprouted mung beans

Method

Mix the lemon juice, olive oil and honey in a small dish until blended. Put the rest of the ingredients in a large bowl, drizzle over the dressing and toss. Top with sprout and boiled egg on the side. Hardly a recipe to change the world, but I had to start back somewhere.

Sun Dried Tomato & Sprouted Red Linseed Tapenade

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Alive, Alive – ooh!
Firstly, you may or may not have noticed that this little corner of the Internet has been a little quiet of late. Reasons for this being, firstly various holidays taken by me and Lola and secondly has been work – I have been closing up a large and frantic tender – and Lola has recently started a new job. Food, sadly has been low on our list of priorities.

I ate some wonderful Polish food in Gdansk, great sauteed potatoes and pork fillet pounded thin and tender in a  rich creamy sauce spicy with green peppercorns (for breakfast – ahem). The other memorable food experience was cooking a ratatouille in an empty swimming pool in the centre of Berlin.

So following these late nights of both partying and working – with all convenience food that goes with them, I felt like I needed a little cleanse. So I’ve been eating raw food  for the last few days. I’ve been sprouting seeds sporadically over the last few years, it’s great fun and very easy to do.

Simply soak 1 tablespoon of seeds in water over night  - then drain and place on a saucer/plate/sprouter. Rinse the seeds once/twice a day and watch as they triple in size and explode apart with shoots. I’ve bought a few packets of pre-mixed assortments of seeds in health food shops, but have also successfully sprouted mung beans, chickpeas, cress and various lentils. It’s amazing to think of so many store cupboard ingredients being able to transform themselves so readily with just some water and daylight.

I’ve added these most often to salads, but also go great in curries, stews and soups – as garnish or an integral part of the dish. This was the first time I used them as a part of a dip,  Sharp, tangy, hot and garlicy – goes great with crudities.

Ingredients
4 sun dried tomatoes in oil 
a big handful of any kind of sprouts (I used a mixture of brown lentils, red linseed and mung beans) 
1 clove of garlic (less if you’re not a big garlic fan) 
A good squeeze of lemon juice 
2 small cherry tomatoes 
1 tablespoon of olive oil 
1 tablespoon of tahini 
a few sprigs of parsley 
Salt and freshly milled pepper

Add all ingredients,  except the fresh tomatoes, into a blender and blend to your desired consistency -  I added in the two small tomatoes at the end to thin it out a little and give it a better consistency. I’d love to know what you think of this yummy cousin of hummous twice removed !

I’ve been busy in the kitchen – making various things to go in jars – spicy tomato chutney and homemade mustard – can’t post till they’ve had some time to mature so stay posted!