Chana Masala

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Guest Chef No 10 - Ferdia McLoughlin

Let me present the glorious Ferdia McLoughlin who catered for up to 80 people using only beer kegs, an open fire and his manly prowess.  Well I lie, there was a gas hob as well as an open fire.


Ferdia catered for the staff and crew of Vantastival, which is a great family and campervan friendly festival located on Dunanny Estate in Co Louth. The sun was splitting the rocks all weekend, and a great time was had by all. There was music, dancing, bouncy castles, a campervan cook-off (post on this to follow) a scrap heap challenge and hidden midnight surprises in the woods.


Ferdia kept the crew well fed all weekend. I popped my head in to say hi and chop the occasional onion. His cooking gear was manufactured by the creative crew from old beer kegs - sure why not! Even including the big stirring spoon.

One outstandingly tasty dish that made it's way out of this multicoloured tent was Chana Masala. Ferdia spent a year in travelling/cycling in India. He makes some amazing Indian dishes with a great understanding of all the spices and ethnic nuances.


This recipe was written for 80 portions - Ferdia kindly scaled it down to serve 6

Ingredients
2 onions - diced
1 clove of garlic
3 teaspoons of corriander seeds
2 teaspoons of cumin
1/2 tsp of paprika
1 teaspoon of turmeric
200g of tinned tomatoes
800g of tinned chickpeas - drained
1 teaspoon of tamarind paste disolved in cup of water
3 teaspoons of amchoor powder
1 teaspoon of garam masala
1.2 tsp salt
1/2 teaspoon of sugar
3 teaspoons of lemon juice
1 chili
1 teaspoon ginger
100 ml of cream

Method
1) Fry onions.
2) Add in corriander, cumin, paprika & turmeric.
3) Add in tomatoes, cook for a few miutes before adding in the chickpeas, tamarind including the water.
4) Add in the rest of the spices, bring to simmer cover and cook for 10 mins.
5) Uncover and cook for a further 30 mins
6) Remove from the heat and stir in the cream before serving over boiled rice.
7) Enjoy in the County Louth sun
For a lighter option use low fat yogurt instead of cream

What a guy!

Black Bean & Barley Chili

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Veggie Treat

I love a nice big bowl of vegetarian chili, it picks me up and comforts me. Winter is most definitely on the way out - so I may have to forget about dishes like these until Autumn - hurray! 
Black beans are great for you too, packed full of fiber and are also good at lowering cholesterol. I've been trying to cook with them for the last while, but haven't come up with anything with sharing until now. The colour that comes form the beans lends a really dark and 'meaty' tone to the dish.


Ingredients - Serves 4
1 tin of black beans
I large onion - finely chopped
3 cloves of garlic crushed
1 teaspoon of fresh rosemary - finely chopped
1 teaspoon of fresh thyme - finely chopped
2 carrots - finely cubed
1 cup of pearl barley
1 tin of tomatoes
1 teaspoon of balsamic vinegar
1 teaspoon of paprika
Dried or fresh chili to taste
2 tablespoons of olive oil


To serve
Fresh lime juice to taste
Cream Cheese - I used Yeats County Cream Cheese 
Freshly chopped parsley


Method

1. Put the peel form the onion, outer layer and the gratings from the carrots in a pot - cover with a small amount of water and bring to a boil, simmer while you make the rest of the dish.
2. In a large high sided frying pan, gently sweat your onion in the olive oil. After a few minutes add the garlic. Once the onion is translucent, add in the fresh herbs (if you have fresh oregano all the better!) Cook for a further 2 minutes.
3. Then add in the paprika and chili and stir briefly. Next stir in the tomatoes, beans, vinegar, carrot and pearl barley. Add in the stock you made with the onion and carrot. Bring to the boil, cover and simmer gently for about 30 minutes until the barley is cooked. You might need to add a little more water so check on it every so often.
4. To serve top with a good dollop of yummy cream cheese, add a good squeeze of lime and a healthy sprinkle of parsley. I'm sure that cream cheese and barley aren't traditional ingredients in a chili - but I don't care this was so satisfying.

You can serve with some rice, in Quesadilla, with corn chips - or anything else that is vaguely Mexican. 

Crunchy Toasted Chickpeas

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Higher Protein Popcorn

This is a great stock cupboard snack to have up your sleeve. Nice to serve with drinks, or while watching a film should you have been watching (god forbid) Heston Blumenthal pointless quest to rid cineworld of popcorn. The less said about that programme the better. You have to allow these to cool before eating as it's only once they're cooled that they gain their crunchiness. You can use any variety of herbs and spices for these - whatever you like just chuck it in there! The chickpea flour is not necessary, you can use ordinary flour. I used a mixture of chickpeas and other beans (kidney and haricot) - they didn't come out so well so I'd just stick with the chickpeas


Ingredients
1 can of chickpeas - well drained
2 tablespoons of olive oil
1 tablespoon of chickpea flower
1/2 teaspoon of turmeric
1 teaspoon of garam masala
a dusting of dried chili flakes
A good bit of salt
Freshly milled pepper


Method
1) Mix all the ingredients together in a bowl, until all the chickpeas are evenly coated.
2) Toss onto a baking tray
3) Toast at 200c for 30 mins turning every 10 minutes
4) Allow to cool and serve. I served mine with a lemon and yogurt sauce though it was kind of tricky to eat, they're best eaten on their own with a nice beer - Helwick Gold maybe mmmmmmm beer! 

What's wrong with this picture?

Oven Roasted Tomato & Caramelised Garlic Bruschetta

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Never Mind the Electric Picnic here's the Acoustic Dinner Party

So to distract ourselves from the fact that we weren’t at Electric Picnic - we had some friends over for dinner on Saturday night - the menu was loosely summer Italian, I really enjoyed all the courses - especially the starter  which was inspired by a meal we had at Junior’s in Ringsend recently. If you haven’t been you should try it - it’s a great restaurant. I’ve been there twice recently - for dinner and brunch!

Pre-dinner Nibbles

Ingredients
Makes 9
1 head of garlic
18 baby tomatoes
3 teaspoons of Maldon Sea Salt
3 teaspoons of Caster Sugar/Light Brown Sugar
Olive Oil
Good quality sourdough bread
1 clove of garlic

Cut the whole head of garlic across the middle - so that each clove is cut in half. Mix together the salt and sugar in a bowl.  Then dip the head of garlic cut side down into the mixture - so that it sticks. Then on a oven proof tray - put the remaining sugar and salt in two piles. Place the two pieces of garlic cut side down on the two piles. Cover the garlic with tin foil. Place in the oven at gas mark 6 for 30 mins until they are tender.

While these are cooking - coat the tomatoes in a little olive oil and bake these along with the garlic - so they should be ready at the same time. If you have them on the vine keep them that way - as they’re less likely to loose their delicious juices in the roasting process.

Remove the garlic and tomatoes from the oven and allow to cool. Then pop them out of the skins, mix together in a small bowl to form a paste with a small bit of olive oil.

Toast the sour dough - spread each piece of toast with a little purred garlic and top with a  few torn basil leaves and two tomatoes.

This is the smallest part of the dinner but thought I’d better start today or we’ll never get it all down. Stay posted for the next five installments - yup 5! Wow we’re mad as a pastry brush around here

Carrot, Chickpea & Harrisa Soup

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A Thoroughly Super Soup

So I spent a lovely weekend at home with my parents and visiting my friends and all of their little babies! Cute the lot of them. My mum cooked a great soup which she got from the BBC Food magazine. It was delicious, spicy filling soup, with a hearty consistency. A real winner and super healthy of course, thanks mum!

Ingredients
Olive oil
1 onion dices
50g of carrots
2 cloves of garlic
1 tsp of cumin seed
1 tsp of coriander seed
1 tsp of caraway seed
1 tbsp of harrisa paste
1 litre of vegetable stock (or chicken of you like)
a small bunch of parsley
410g can of chickpeas
To serve – plain Greek yogurt

In a large pan cook the onion in some olive oil on a medium heat for 5-10 minutes until translucent and soft. Next add in all the carrots and the garlic and cook uncovered for another 5 mins.

Meanwhile grind all the whole spices in a pestle and mortar or spice grinder. Tip this mixture into with the carrots and onion long with the harissa. Stir well to mix and then add in all of your stock. Bring to a nice simmer and cook for 10-15 minutes until the carrots are soft.

Then add in the drained chickpeas, and allow these to heat through. Remove one cup full of the mixture and blend the remaining with a stick blender. Add back in the cup and stir before serving with a big dollop of yogurt.

This soup sounds pretty simple – but it’s pretty spectacular. It must be the harissa – seriously make it – it’s great!

I went a bit crazy with this photo – but I like it.

Sun Dried Tomato & Sprouted Red Linseed Tapenade

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Alive, Alive – ooh!
Firstly, you may or may not have noticed that this little corner of the Internet has been a little quiet of late. Reasons for this being, firstly various holidays taken by me and Lola and secondly has been work – I have been closing up a large and frantic tender – and Lola has recently started a new job. Food, sadly has been low on our list of priorities.

I ate some wonderful Polish food in Gdansk, great sauteed potatoes and pork fillet pounded thin and tender in a  rich creamy sauce spicy with green peppercorns (for breakfast – ahem). The other memorable food experience was cooking a ratatouille in an empty swimming pool in the centre of Berlin.

So following these late nights of both partying and working – with all convenience food that goes with them, I felt like I needed a little cleanse. So I’ve been eating raw food  for the last few days. I’ve been sprouting seeds sporadically over the last few years, it’s great fun and very easy to do.

Simply soak 1 tablespoon of seeds in water over night  - then drain and place on a saucer/plate/sprouter. Rinse the seeds once/twice a day and watch as they triple in size and explode apart with shoots. I’ve bought a few packets of pre-mixed assortments of seeds in health food shops, but have also successfully sprouted mung beans, chickpeas, cress and various lentils. It’s amazing to think of so many store cupboard ingredients being able to transform themselves so readily with just some water and daylight.

I’ve added these most often to salads, but also go great in curries, stews and soups – as garnish or an integral part of the dish. This was the first time I used them as a part of a dip,  Sharp, tangy, hot and garlicy – goes great with crudities.

Ingredients
4 sun dried tomatoes in oil 
a big handful of any kind of sprouts (I used a mixture of brown lentils, red linseed and mung beans) 
1 clove of garlic (less if you’re not a big garlic fan) 
A good squeeze of lemon juice 
2 small cherry tomatoes 
1 tablespoon of olive oil 
1 tablespoon of tahini 
a few sprigs of parsley 
Salt and freshly milled pepper

Add all ingredients,  except the fresh tomatoes, into a blender and blend to your desired consistency -  I added in the two small tomatoes at the end to thin it out a little and give it a better consistency. I’d love to know what you think of this yummy cousin of hummous twice removed !

I’ve been busy in the kitchen – making various things to go in jars – spicy tomato chutney and homemade mustard – can’t post till they’ve had some time to mature so stay posted!

Thick Minestrone Soup

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Mammy Minestrone

Yup so this is a minestrone I made with my mum while home over the bank holiday. I decided to make it when I saw how much lovely homegrown spinach that they had in their cupboard. Then I forgot to add it in - whoops- well it was still a great soup and a nice filling lunch that got me the whole way back to Dublin in the car without any belly rumbles.

Ingredients

 1 white onion finely diced
2 cloves of garlic finely sliced
6 fresh tomatoes (chopped, skinned if you like)
3 carrots diced
3 sticks of celery finely sliced
big bunch of green beans cut into whatever size pieces you like
1 tin of mixed beans
1 tablespoon of tomato puree
3 handfuls of dry pasta (whatever shapes you like)
1 sprig of thyme
1 bunch of parsley
1 pint of vegetable stock
A couple of handfuls of basil leaves

To Garnish 

freshly grated Parmesan
basil leaves
 
Fry your onion over a medium heat for two minutes before adding in the garlic. Cook until the onion begins to soften, then add in the diced carrots and celery. Cook for a further 5 minutes. Then add in the sprig of thyme, the bay leaf, tomatoes and cook until the tomatoes begin to soften. Then stir in all the other ingredients, except the basil, mix well and bring to a gentle simmer. Cook for about 12-14 minutes until the pasta shapes are cooked. Stir in the fresh basil just before serving and garnish with a few leaves and a generous grating of Parmesan. Enjoy with some nice brie and a glass of good red wine.

I only used about 1/2 litre of stock in this and it turned out very thick, so I recommended more stock in the recipe to make for a more liquid soup. I love cooking with my mum, she ways things like 'what'll I chop next?' and 'I'll get that from the garden' the perfect cooking partner

Thanks Mum!

Mexican Chilli Soup with Black Beans & Corn

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Blacker than the Fires of Hell

Look at these - they're pasilla chillies, yes they're black, they're the size of your head, and they're the main ingredient of this soup. I did take the seeds out. As me and Lola learned at the Mexican Embassy in August of last year, in real Mexican cooking they use chillies, like we use tea - everywhere and all the time - oh yes! I found these chillies in Fallon & Byrne, and snapped them up as I've no idea where else to get the in Dublin.

This is a genuine Mexican meal, unlike my interpretations of other Mexican dishes. This soup is amazing, not as hot as you'd think, though it does pack a punch. It's a whole range of taste that is new to me, which is very exciting

Ingredients

4 large pasilla chillies

4 large tomato - quartered

1 large red onion

1 teaspoon of dried garlic (there was no fresh - the shame!)

1 pint of chicken stock

1 can of corn

1 tin of black beans

1 red onion

1/2 teaspoon of paprika

2 flour tortillas - cut into strips

Some vegetable oil

Grated cheddar

Over a flame - hold your chilies, until they become a little bit more pliable, like leather. Break them apart and remove the seeds and stem. Cover them in a bowl with a little boiling water. allow to steep for 10 minutes or so. 

Cook your onion over a medium heat until translucent. Add in the garlic and paprika, cook for another minute or two. Then stir in the stock, tomatoes, chillies and soaking water along with the black beans, retaining a few of these for garnish. Cook for 35-40 minutes at a very gentle simmer.

Remove from the heat and liquidise. Then stir in the corn.

In a frying pan - heat up 4 tablespoons of vegetable oil and when hot, fry the tortilla strips until golden brown. Garnish the bowls of soup with a few of these strips and a little grated cheese (none for you vegans). Divine, I do highly recommend trying this soup, also good served with some chopped avocado or fresh coriander. Or spring onions, feic I had them in the fridge and all - oh well, cooks regret ...

Saffron Spiced Bulgur Pilaf with Pomegranate

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Anti-oxidant Rich and Quick

So I have a quick hour to prepare some dinner after work before nipping off to rehearsal. I’d also like some food for my lunch tomorrow, so decide to make up a kind of fancy bulgur pilaf. Something full on flavour and light on time. You can substitute the bulgur for cous-cous, quinoa or rice if you have them handy.

Ingredients
2 as a main - 3 as a side
1 cup of bulgur wheat
5 strands of saffron
1 tablespoon of olive oil
1 small red onion - finely diced
2 small cloves of garlic crushed
2 teaspoons of poppy seeds
1 large handful of cashews
1 handful of raisins
1/2 pomegranate - seeds
big pinch of garam masala

In a pan - add one cupful of hot water to the saffron strands, crush the strands gently with a wooden spoon to release the colour. Leave to steep while you prepare the rest of your dinner.

Fry the onion, in a non-stick pan, for two minutes over a medium heat for a few minutes before adding in the garlic. Cook until the onion is translucent. Stir in the garam masala and cook for another minute. Stir in the bulgur wheat until coated with oil, then add in the saffron water, and then another cup of water. Bring to a simmer and cook for three minutes, add a little more water if this begins to stick.

Stir in the seeds, raisins and cashew nuts when you think it’s cooked. A big bunch of freshly chopped parsley would be great stirred in here, or some fresh coriander if you have some. Stir in the pomegranate seeds when off the heat, reserve a few more for garnish.

This makes a great side to serve alongside baked sweet potatoe falafel or hummus, or alongside some sticky ginger roast chicken legs. It would be a great little dish to bring along to a picnic or buffet lunch. The yellow from the saffron and the red little jewels of pomegranate seeds make it a very pretty side dish. I served it with some carrots that I parboiled and then glazed with honey and balsamic vinegar and popped under the grill to get rich and brown.

Roast Pear & Parsnip Soup

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The Bare Necessities

My sister in law Jessica is the healthiest person I know. She's a veggie who rarely indulges in sugar, wheat or dairy and as a result she is never sick, has a figure that I would kill for and perfect, skin, hair, teeth etc etc. Her two year old has never had a cold or any other ailment in her life. Go figure...
 

Anyway, Jessica is also a great cook and over the years has become adept at making delicious recipes with none of the naughty stuff included, but you would hardly know. I'm talking baked goods here, chocolate brownies, muffins and the like with no sugar wheat or dairy but still amazingly light and delish. (I'm angling for a guest blog from her some time soon!). I was telling her about our vegetable box and the fact that we had a surplus of parsnips, and she suggested I try making pear and parsnip soup. So I did, and here is my version of what sounds like a strange combination... its pretty sweet but if you don't eat any refined sugar I guess it could be a nice treat if you have a sweet craving. In typical me - style, I ate it with toast slathered in butter and melted cheese, which kind of defeats the purpose of such a healthy, satisfying and filling soup.
 

Ingredients

1 onion
6-8 parsnips
1 pear
1 ltr veg stock 

salt & pepper

Cut up the onion into 8ths, peel the parsnips and cut them lengthwise into quarters and then cut these quarters in half. Cut the pear in half and remove the core. Place everything on a roasting tray and drizzle with olive oil. Roast in a hot oven for about 3/4 of an hour until the parsnips are soft all the way through.

Transfer to a large saucepan and add the hot stock. Using a stick blender, whizz everything together until smooth. If you think it's too thick, add more stock. Season to taste.

Reheat and serve!

Paneer Tomato & Green Bean Masala

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So it's been a while since we went to the land of curry. I'm on a bit of an 'eat less meat buzz' right now, and I had some paneer lurking in my fridge for a week or two now. I think I should prob brush up on new Indian recipes, I've fallen into a rut with the spices and herbs I use - but hey they work - so why change!

Paneer is a lovely dense cheese, used in Indian cooking, like tofu, but much nicer. It comes in a block, and can be added to curries and cooked in the mixture, or I prefer to fry it a little to give it a nice golden brown colour and then allowing it to bubble away in the mixture to absorb all the depth and spice of your chosen curry. I made a Panner Butter Masala which is delicious, creamy and rich, make this if you feel like a treat, this however is a more healthy way of using this great cheese - inspired by the delicious food served at Govindas if you've never been it's well worth trying one of their three restaurants in Dublin City for a HUGE portion of healthy delicious food.

Ingredients

I block of paneer - cut into small cubes 2cm squares

2 small red onions - finely diced

4 large tomatoes - chopped (skins removed if you prefer)

3 cloves garlic crushed

1 inch of ginger root grated

a handful of green beans cut in half

1 red chilli (seeds optional - I optioned them in!)

1 teaspoon of mustard seeds

1 teaspoon of cumin seeds

1 teaspoon of turmeric

1 teaspoon masala curry powder

1 pinch of asa foetida (optional)

3 curry leaves (bay leaves will do)

3 cardamon pods

1/2 teaspoon of funugreek (ground)

1/4 stock cube

First dry roast the whole spices (mustard seeds, cumin and cardamon seeds) in a dry frying pan for a few minutes until fragrant. Remove to pestle and mortar and crush to release the flavors. The heat some oil in your frying pan and fry the cubes of paneer 10 or so at a time - till a nice golden colour on a few sides. Then remove to a plate and continue till they're all done.

Alternatively - use a pre-mixed spice - like garam-masala - or any type of curry powder/paste that you  have, don't let my extensive list of spices put you off!  

Add in the onion, cook for one minute before adding in the garlic and ginger. Cook these for several minutes until the onion is translucent. Then stir in your crushed spices and cook for a further minute or two, then add in the dried spices and stir. After this tip in the chopped tomatoes and stock cube add a little water and bring up to simmer, cover and leave o cook for about 20-25 minutes. Before you're ready to serve put the green beans on top of the curry - cover for two minutes, and then shy should be cooked but not mushy, stir well and serve.

I serve this with some jasmine rice and a side of aloo-gobi.

All veggies came from our box from Fruitfellas - I feel healthier just looking at this!

Roasted pepper and butternut squash soup

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All the Kings Veg

The aforementioned Fruitfellas box of goodies arrived and we found we suddenly had what seemed like several hundred red and yellow peppers in the fridge and in the box, and we needed to do something with them. The communal fruit/veg bowl also harboured half a butternut squash that was approaching the end of its time on earth. Something needed to be done. Fast.

So of course, we made soup, and very delicious it was too.

Roasted pepper and butternut squash soup

1/2 a large butternut squash

6 red and yellow peppers

handful cherry tomatoes or 2 normal tomatoes, quartered

1 head garlic

about 1 pint light stock (chicken or veg)

Olive oil

salt and pepper

Peel and slice the squash and place in your largest roasting tin along with the tomatoes and the deseeded peppers which have been cut into quarters. Bash the head of garlic so that it comes apart but don't peel the cloves. Add them to the tin and drizzle everything with olive oil and season with salt and pepper.

Roast in the oven at 200c or about 40 mins or until the squash is totally soft and the peppers are browned.

Transfer the vegetables to a saucepan. Peel the roasted garlic cloves and add these in too. add in the stock until it just covers the vegetables in the saucepan. Using a stick blender, whizz everything together until smooth. If its too thick, add a bit more stock until you get to the consistency you like.

Season to taste and serve with !

Almond Pesto

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With roasted vegetable pasta

Lu and I recently came across this new company, fruitfellas, who are better known as Rob and Gav, two lovely lads who for a mere 20 quid will deliver a box of gorgeous, colourful fruit and veg straight to your door. If like me you don't have a car, this is a godsend as it eliminates the need to carry tesco bags up a hill with your arm muscles straining and the bags cutting into your hands. Also, the produce is fresher & nicer than Tescos, and straight from the markets of Dublin to keep everything nice and local, kinda.

We got very excited about or box of fruit and veg, and, finding out that you can also get fresh herbs we ordered a silly amount of basil and flat leaf parsley. One week later, said herbs were still sitting around the kitchen looking slightly the worse for wear. 'We could make pesto if only we had some pine nuts' said Lu 'No way', I'm never eating pine nuts again, I'm too scared of getting Pine nut mouth' said I.

This pesto is subsequently made with almonds, which worked out perfectly. I don't know whey I never tried it before. Much cheaper than pine nuts too which I have seen at an aforementioned super market for €8 a bag!

Almond pesto

NB- I didn't really measure anything, so this is a kind of guesstimate recipe. Use your instincts about how pesto should look and you will be fine

Ingredients

1 big bunch Basil

1/2 a big bunch Flat leaf parsley

about a double handful of flaked almonds (i dunno, about 1 cup in American measurements)

about 100 ml olive oil

2 oz Parmesan cheese, finely grated

1 small clove garlic (or half a big clove)

salt and pepper

In a food processor, whizz up the herbs and almonds. Then add the olive oil slowly while you whizz until the mixture reaches your desired consistency (you know, pesto-like) stop whizzing and transfer to a bowl. Add the Parmesan and crushed garlic clove and mix with a fork. Add salt and pepper to taste, and more olive oil if you think it is too stiff.

We made a delicious pasta with this pesto.

We roasted some vine tomatoes, whole cloves of garlic(in their skins) red peppers and broccoli (that we had blanched in boiling water) all for about 40 mins. Then we cooked some pasta, threw in all the veg (took the skins of the roasted garlic first!) and a couple of big dollops of the pesto. Man was it good! It was so good I decided that Lucy and I are true culinary geniuses (genii?)

Speaking of which, I will be blogging a recipe from my new Julia Child cook book very, very soon, so get ready for butter, and lots of it.

Japanese Green Bean Salad

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> The pit-falls of food photography

Sometimes it’s just very hard to take a photo food, to convey how delicious it was, to keep on re-arranging your composition while your dinner is getting cold, it’s a stressful business at time. In an ideal world I guess I would make an extra dish, but most of the time you’re feeding yourself and your housemates, or friends, so it’s all going to get eaten straight away. So here’s my first attempt at a recipe with no photo at all, none - zip!

Lola cooked some baked potatoes which we had with some butter and sea salt and a big grind of black pepper. Perfect. Along side this we served a nice salad of blanched green beans with a Japanese dressing. A wonderfully simple supper, but sometimes, this is as good as a super complicated dinner using 35 ingredients. The dressing was so good I thought it was well worth sharing.

Ingredients

1/3 Teaspoon of wasabi powder (you can use pre-mixed also though it may not be as hot)

1/5 Teaspoons of dark soy sauce

2 Tablespoons of toasted sesame seeds

1/3 large clove of garlic

Milled pepper

2 tablespoons of olive oil

Blanch your bean sin boiling water for two minutes, until they take on a bright green colour. Drain and rinse under a cold tap to halt the cooking. You could also steam the beans.

Toast the seeds until fragrant under a hot grill - keep an eye on them, they can burn in a few short seconds.

Mix the other ingredients together in a small cup. Combine all three and serve.

A few sliced and toasted almons would also be great in here, as would be a finely sliced red chilli, and some cubes of marinated and fried tofu. The hotness of the wasabi makes this a nice salad to serve in the winter, but would also work equally well during the summer months - on a picnic, with some nice salmon! Summer dreaming in the February rain!

January Detox Vegetable Bowl

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It's never too late

Well now, I know that this recipe is coming a little late into January, but after the turkey, ham, 20 different kinds of cheese, new years in a house with a deep fat fryer, the big freeze necessitating comfort food and then a quick trip to the alps with all the fondue and frites France could provide, I’m just getting down to a bit of healthy eating. It’s never too late don’t ya know.

I got loads of nice food pressies for Christmas - and this dish gave me a chance to use my new mandolin, thanks mum! It’s grate!! (sorry it had to be done) Basically it’s a nice big bowl of stir-fried veg with some nice dressing and a sprinkling of omega 3 rich nuts and seeds. It would make a nice side dish with some grilled salmon or a nicely fried pork chop, to make a nice low carb meal. The cabbage really looks like spaghetti in this shot, so you could pretend. It would also be super yum with red cabbage

Ingredients
Serves 1 as a main - 2 as a side
1/4 of a head of cabbage - finely sliced
2 small carrots - finely slice
1 white onion - finely sliced
4 spears of asparagus
3 cloves of garlic finely sliced
a handful of sliced almonds
2 tablespoons of sesame seeds
a dash of soy sauce
1 tablespoon of white wine (or other ) vinegar
2 tablespoons of olive oil - and a little extra
1/3 teaspoon of English mustard
a handful of raisins/sultanas
Salt and Pepper

Under a hot grill toast the slivered almonds and sesame seeds, until turning nice and golden.

Heat up a dash of olive oil in a large frying pan/wok. When hot fire in your onion and garlic,, keep it moving gently with a wooden spoon, until soft and starting to take on a nice tinge of dark brown on some parts. Throw in the cabbage and carrots, and cook for two mins, keeping it moving still then fold in your asparagus tips and cook for another one minute.

Mix together the remaining ingredients to make your sauce., then stir it into the frying pan. Serve sprinkled with the toasted nuts and seeds, enjoy and feel virtuous. (PS I had a dream that there was lots of parsley in the fridge last night - Freud would say that if I could have, I would have, added some Parsley)

Vegan Veggie Burritos

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Yup you heard that right - veganNow that's true until you top it with cheddar - but burritos are a handy option if you ever have to feed a mixture of Vegan/Veggies and Carnivores all at once. Throw lots of stuff into little bowls - give people tortillas and let them build their own.

Lola braved the outside world to get the ingredients for our dinner tonight - so I had these ready when she got back (by ready I mean shouting down the stairs at her to check the rice when she came in wet and cold!) Sorry honey I love you really.

Now I bought some black turtle beans which are super good for you, they were on my list of superfoods back in May. Unfortunately they require soaking for 24 hours and then boiling for 45mins - so I put them on to soak yesterday - super organised me, so super organised I mis-read a 24 hour clock and was an hour early meeting my friends for a gig - how the bouncers laughed. The place wasn't even open!

Ingredients
Tortilla wraps
For the re fried beans
I cup of black turtle beans
I onion
2 cloves of garlic
Big slurp of olive oil
sprig of rosemary
Salt
1 teaspoon ground coriander
big pink of chili flakes
1 teaspoon paprika

For the 'slaw
1 big leaf of cabbage finely sliced
1 large carrot grated
2 teaspoons of sesame seeds
1 teaspoon of white wine vinegar
1 teaspoon olive oil

Other toppings
beetroot
pickled chillies
Tomatoes with coriander
Grated cheddar (not for the vegans)
Brown rice
Avocado or guacamole
sour cream
Cucumber
anything that tickles you fancy

Soak your beans overnight, then cover with water and bring to the boil with the sprig of rosemary. Simmer for 40 mins. Drain and then add salt after cooking, this helps reduce the unwanted side effects of eating beans, and stops the skin on the beans from hardening - you want to be able to mush your beans up.

In a frying pan - fry the onion and garlic in a little olive oil till translucent and fragrant. then add in your three spices (add some ground cumin to if you have it -but I'd run out - damn) Cook for a minute before adding in your beans. Stir it all up and then give the beans a mush with the back of your spoon - break them up as much as you like - you can even use your potato masher.

For the healthy coleslaw - combine all the ingredients in a bowl - and leave to stand for a while if you have the time - it's nice sometimes to toast the sesame seeds under the grill until they're golden and crispy.Serve all your sides in little bowls and get building your burrito