Rhubarb & Ginger Compote, with Honey Pecan Granola & Strawberry Yogurt Pots

Tweet

Dashing Dessert Breakfast

Looking for a breakfast that tastes as good as a dessert. That packs a nutritional punch, with some great healthy fats and a good whack of protein and calcium. Then look not further. If all that nutritional waffle has put you off - do not be deterred! These are super yummy, pretty snacks that can be enjoyed at any time of the day.

Granola is an old favorite of mine - perfect start to the day with fruit and yogurt. I have three recipes here, here and here. To this one I added a good handful of crushed pecan nuts, desiccated coconut, a tablespoon of vegetable oil and a tablespoon of honey


Returning shame faced after a run in the park I tucked into one of these. Some lovely army men were doing maneuvers in the park. They promptly all sprinted passed me, they were however in full gear and carrying huge backpacks. Ah well - what can you do. I was carrying a set of keys!

Ingredients - Makes 6 portions
Rhubarb Compote
4 stems of rhubarb - cut into 3cm chunks
3cm of fresh ginger grated finely
1 tablespoon of brown sugar


750 ml of yogurt - I used Glenisk
1 punnet of strawberries
1 jar of granola (links for recipe above)


Pre-heat oven to 150c


Method
To make the compote mix together the rhubarb, ginger and sugar in a small oven proof dish. Cover and pop in the oven for about 20 minutes, until the rhubarb is soft. Allow to cool.


Get glass ramekins, wineglasses or any small containers you have that are made of glass. Cut strawberries length ways in 1/4 cm slices. Push them up against the side of the glass to show the cut side out. Then layer in alternate layers of yogurt, compote and granola. Finish with a layer of granola.


Serve and enjoy. There are lots of alternative fruits you cold use such as blackberries, apple, mango or raspberries. Feel free to use other flavored yogurt, or make your own by stirring the compote through a whole pot of yogurt.

Tahini honey oat cakes

Tweet

Ta honey

These are lovely little biccies to have with your cup of tea, and they are pretty much guilt free as they contain no sugar, wheat, dairy, egg or butter! Also they only take 10 mins to bake and are super easy to prepare, being from the 'throw everything into a bowl and stir' family of recipes.

I love to have something sweet after my dinner and am trying a wheat free diet right now so these are pretty much a godsend and I know I will make them again and again.

Ingredients:

6tbsps Tahini paste

1/2 cup runny honey

1/2 a cup toasted flaked almonds

1/2 a cup raisins

6 dates, chopped

Blend the tahini and honey in a bowl, then add all of the other ingredients and mix well.

Using a spoon, divide the mixture into cookie shaped heaps on a greased baking tray. This should make about 12. Bake at 180c for 10 mins. Let them cool a bit and them transfer them to a cooling rack so that they don't go soggy underneath. Be careful when transferring them as they are crumbly when they are still hot, but get more solid as they cool.

You could use different variations depending on what you have lying around your kitchen, I will definitely be trying these with some of the following:

-toasted sunflower seeds

-hazelnuts (or any other nuts for that matter)

-lemon zest & a bit of juice

-candied peel

-Maple syrup

-peanut butter + some vegetable oil in place of the tahini (with chocolate chips which would make it not healthy but pretty delicious)

Tweet

Anne’s Wonderful Rich Chai Syrup
From Berlin with Love

Anne sent us over a lovely xmas package with some goodies- a yellow spatula, a cute re-usable spotty bag, and best of all some super tasty chai syrup which she knocked up her self. We promptly finished the bottle and then craving more, begged for the recipe, which she very kindly provided.

The syrup is deep with flavour and is sweet without being too sickly. Anne said it would make the house smell great - and by god it did!

Ingredients
2 teaspoon of pepper corns
3 stick of cinnamon
2 tablespoons of cardamon pods
Root ginger, thinly sliced - 3 inch section
2 teaspoons of cloves
3 jars of honey
1 litre of water
Clean and sterilised jars

Mix and crush gently all of the big spices - and then tip into1 liter of water - bring to the boil and simmer gently for 30 mins. Stir in 2 Barry’s tea-bag (Anne was very specific about this, had to be Barry's!) for two mins until a rich deep tea red color.

Sieve the water to rid it of any bits and pieces. Then add the three jars of honey. Bring this to a gently boil until it thickens up and darkens slightly.

Pour into sterilised jars. We did this by boiling them in a big pan of water for 20 minutes. The recipe makes in terms of volume about equal to the amount of honey that you put in – so if you like you could sterilize the jars that you took the honey from.

This syrup is great poured into hot milk, with blueberries over yogurt, on apple pancakes and also very, very good in tea. I’m tempted to use it as the sweetener in a fresh batch of granola also. We made two type on with Barry sand the other with green tea. The barry’s turned out a bit richer and a darer colour. Anne asked for a vanilla pod in the recipe – but we didn’t have one- maybe that’s the secret ingredient.

Thanks Anne I foresee this becoming a kitchen staple - see you for St Patricks Day!