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Tuesday, November 10, 2009

Vegan Veggie Burritos

Yup you heard that right - veganNow that's true until you top it with cheddar - but burritos are a handy option if you ever have to feed a mixture of Vegan/Veggies and Carnivores all at once. Throw lots of stuff into little bowls - give people tortillas and let them build their own.

Lola braved the outside world to get the ingredients for our dinner tonight - so I had these ready when she got back (by ready I mean shouting down the stairs at her to check the rice when she came in wet and cold!) Sorry honey I love you really.

Now I bought some black turtle beans which are super good for you, they were on my list of superfoods back in May. Unfortunately they require soaking for 24 hours and then boiling for 45mins - so I put them on to soak yesterday - super organised me, so super organised I mis-read a 24 hour clock and was an hour early meeting my friends for a gig - how the bouncers laughed. The place wasn't even open!

Ingredients
Tortilla wraps
For the re fried beans
I cup of black turtle beans
I onion
2 cloves of garlic
Big slurp of olive oil
sprig of rosemary
Salt
1 teaspoon ground coriander
big pink of chili flakes
1 teaspoon paprika

For the 'slaw
1 big leaf of cabbage finely sliced
1 large carrot grated
2 teaspoons of sesame seeds
1 teaspoon of white wine vinegar
1 teaspoon olive oil

Other toppings
beetroot
pickled chillies
Tomatoes with coriander
Grated cheddar (not for the vegans)
Brown rice
Avocado or guacamole
sour cream
Cucumber
anything that tickles you fancy

Soak your beans overnight, then cover with water and bring to the boil with the sprig of rosemary. Simmer for 40 mins. Drain and then add salt after cooking, this helps reduce the unwanted side effects of eating beans, and stops the skin on the beans from hardening - you want to be able to mush your beans up.

In a frying pan - fry the onion and garlic in a little olive oil till translucent and fragrant. then add in your three spices (add some ground cumin to if you have it -but I'd run out - damn) Cook for a minute before adding in your beans. Stir it all up and then give the beans a mush with the back of your spoon - break them up as much as you like - you can even use your potato masher.

For the healthy coleslaw - combine all the ingredients in a bowl - and leave to stand for a while if you have the time - it's nice sometimes to toast the sesame seeds under the grill until they're golden and crispy.Serve all your sides in little bowls and get building your burrito

2 comments:

Naomi said...

ooohh - those chillis look AMAZING. Where did you get them?

Lu said...

hey Naomi - they're great. I got them in a big jar in the local middle eastern grocery shop - called Alauras - just up from Dorset Street - but you'd get them in some similar shops Thomas Street kind of way - maybe like that one beside Vicar Street - I eated a couple of them whole - yum yum

decorative and delicious