Salmon with Fennel and Sesame Bulgur Wheat

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A Store Cupboard Supper

So just back from my holidays it's time to get back to some good simple eating and balance out some of the boldness from my time away. This is a store cupboard meal as I had some salmon and peas in the freezer. It's super fast to prepare and delivers a good bunch of flavours from a limited amount of ingredients.

Ingredients (Serves 1)
1 small piece of salmon
1/2 cup of bulgur wheat
1/2 cup of frozen peas
1 tablespoon of olive oil
1 teaspoon of sesame oil
1 teaspoon of fennel seeds
1 teaspoon of mustard seeds
1/2 teaspoon of vegetable bouillon
Fresh coriander or flat leaf parsley

Place the salmon on a greased baking tray and pop under the grill. Grill for about 5 minutes each side until cooked through. Make the bulgur by boiling twice the quantity of water as bulgur in a pan. Add the bouillon and bulgur and cook for 10 minutes until tender. Add the peas for the last two minutes of cooking, I just popped them in straight from the freezer.

In another pan dry fry the fennel and mustard seeds. When they begin to release their fragrance pop them into a pestle and mortar and give them a quick grind. Return them to the hot pan along with the two oils, allow them to infuse a little over a medium heat being careful not to burn them.

When the bulgur is ready stir through the oil and spices. Serve the salmon over the bulgur with some freshly chopped coriander or parsley.

Pea and mint soup

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Absolutely minted.

I have blogged before about my early childhood experience of brightly coloured soups before. So suffice to say that this version of pea soup is so quick its almost instant. Fresh, bright green and delicious. I served it with the aforementioned homemade sourdough bread on a gorgeous spring afternoon. Its a winner all round.

1 small onion chopped

1 clove garlic chopped

1 500g pack frozen peas

500ml good vegetable stock

a handful fresh mint leaves, chopped

Saute the onion and garlic in a small glug of olive oil in a roomy pot until they are soft and transluscent. Add the peas to the pot and the hot stock. Bring back up to the boil. At this point the peas will be cooked. Add half the mint and blitz the whole lot in a blender or with a stick blender. Season to taste. To serve add the rest of the mint. Thats it!

Some chopped grilled bacon added in to this would be really good too.

Porridge Chicken

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A step back in time Happy New Year - here's the first post of 2010 - and our 99th!

A while back somebody asked me what my favorite child hood food was. So up there with gammon steaks with pineapple, with mash and peas, was porridge chicken - maybe not the most attractive of names - but that is my mothers sense of humor.

I cooked a nice batch of this up and made it with bake potatoes and peas. Baked potatoes are good as they can cook along in the oven with the chicken. Also this was one of the recipes I took in my old Home Economics copy when I left home to go to college. The list makes for some interesting reading including great classics - like Sheppard’s pie, spaghetti bolognaise, macaroni cheese, barbecue sauce, chicken and mushroom pie (mash topping of course) and Chocolate biscuit cake.

Ingredients
1oz of plain flour
6 tablespoons of grated cheese – cheddar or similar
4oz of porridge oats
4oz butter or margarine melted
6 Chicken joints – like legs and thighs are perfect
Salt and Pepper

Melt your butter your butter in a large ovenproof dish or tin. Pat your chicken pieces dry on paper towels and then toss in the melted butter to coat. In a separate bowl combine all the other ingredients and season. Toss each piece of chicken in the mixture before returning to the ovenproof dish. Cook for 30 mins before turning and bake for a further 30 mins – till golden and crispy. Serve with baked potato and green salad or peas. I like to coat my baked potatoes in olive oil and some rock salt before baking to ensure a nice crispy skin – also don’t forget to prick your potatoes well before baking as they will explode – I can vouch for that!

Barbequed Salmon Parcels with Fresh Peas, Tarragon & Cream

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Postman Pat would be proud!

Oooooh fresh peas in a pod - I just love these, reminds me of visiting my granny as a kid in the peak district in England. We go to a 'Pick Your Own' where we would pick our own raspberries, gooseberries, strawberries and peas. Mum used to joke that they should weigh us on the way out, and charge us for all we'd eaten while there....

I digress, because I'm in France not England

Here's a recipe

2 pieces of salmon
2 sprigs of tarragon
A good dash of cream
Salt & Pepper
Peas in a pod - 20 pods or so

Make a square of tinfoil, make it pretty large. Place on your salmon, tarragon - and season. Sprinkle over your peas - fresh from the pod, add a dash of cream. Fold up the tinfoil to allow some air to circulate in and around the top of the fish. Barbeque for 10 mins. Carefully open the parcels.

This would also work wonderfully in a nice hot oven. Eat with spuds, or bread and preferably sun, and some nice white wine or Brittany speciality - cider, think less Bulmers and more sparkling apple wine