Wednesday, June 30, 2010
Spicy Curly Veggie Fries with Mint & Chive Dip
I discovered a nice new blog yesterday from fellow Dubliner, David - Kitchen 72, there are some nice recipes with a healthy bent. I read his recipe for carrot and feta salad with mint and harissa and decided that I would make this for my dinner. One hugely failed shopping trip later and I had half the ingredients - so I made this instead - it has carrots, harrisa and mint in too - same same but roasted!
Ingredients
Serves 2
2 Yams
1 Sweet potato
2 Large carrots (all cut into thin batons
1 Tablespoon of harissa
5 Cloves of garlic
Salt & pepper
A good dash of olive oil
For the dip (serves one)
2 Tablespoons of yogurt
A handful of chives (finely chopped)
A handful of mint (finely chopped)
A sprinkle of smoked paprika
Pre-heat your oven to gas mark 6. Toss all the fries ingredients well in a big baking tray - the thinner you can spread them apart from each other the crispier they’ll be. Bake on a high shelf for 45-50 minutes turning once or twice to ensure even crisping.
To make the sauce simply mix together the yogurt and herbs and sprinkle with a bit of paprika. The spicy harissa is balanced out with the mint ad yogurt beautifully.
This dish would be great with baba-ganoush as a dip - or roast breast of chicken on the bone - or some grilled halloumi.
Ingredients
Serves 2
2 Yams
1 Sweet potato
2 Large carrots (all cut into thin batons
1 Tablespoon of harissa
5 Cloves of garlic
Salt & pepper
A good dash of olive oil
For the dip (serves one)
2 Tablespoons of yogurt
A handful of chives (finely chopped)
A handful of mint (finely chopped)
A sprinkle of smoked paprika
Pre-heat your oven to gas mark 6. Toss all the fries ingredients well in a big baking tray - the thinner you can spread them apart from each other the crispier they’ll be. Bake on a high shelf for 45-50 minutes turning once or twice to ensure even crisping.
To make the sauce simply mix together the yogurt and herbs and sprinkle with a bit of paprika. The spicy harissa is balanced out with the mint ad yogurt beautifully.
This dish would be great with baba-ganoush as a dip - or roast breast of chicken on the bone - or some grilled halloumi.
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2 comments:
I thought Yams were Sweet Potatoes? What is the difference?
yeah the 'yams' are white on the inside - at least that's what I think they are - maybe I should check - ok here's a link - the yam is darker skinned and can be white/orange/pink inside and has a higher sugar content that sweet potato (wow!) Mine were white inside - I should have taken photos before the cooking!
http://homecooking.about.com/od/howtocookvegetables/a/sweetpotatodiff.htm
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