
Wednesday, July 29, 2009
Spicy Roast Butternut Squash and Lentil Soup/Dal
Soup? Dal? whatever, its delicious

You know sometimes you just get it right? I wanted to make butternut squash soup and for some reason decided to use lentils to pad it out instead of potatoes or whatever. I go through phases of having cravings for rice and dal, and making industrial quantities of both, so it made sense to me to make this soup in the way that I would make dal: cooking the onions and spices separately and adding everything together at the end. I seriously hit on a winner. It looks beautiful as all the ingredients are yellow and the turmeric just increases the intense colour. Also, this was the tastiest soup ever (not counting my Nana's chicken soup, which I will blog come winter). Fenugreek and Asa foetida are new spices for me, I added them on Lu's recommendation, you could leave them out but I think they really gave it an extra kick and an authentically indian flavour. I don't think I will ever make butternut squash soup any other way again.
Ingredients:
1 butternut squash
200 grams red or yellow lentils (I used a mix of both)
1 onion
4 cloves garlic
3/4 pint vegetable stock
4 tablespoons Ghee (or 3 tblsp veg oil, 2 tbsps butter, but flavour will not be as good)
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 teaspoon turmeric
1 3cm thick slice of ginger
1/2 teaspoon cumin powder
1/2 teaspoon chilli powder
1/4 teaspoon fenugreek powder
1/4 teaspoon asa foetida powder
Begin by cutting the squash in half, removing the seeds, and placing an unpeeled clove of garlic into each of the cavities. Sprinkle with oil and season, and roast in a very hot oven for about 3/4 of an hour or until soft enough to scoop the flesh out with a spoon. Meanwhile,
wash the lentils well, place in a pot, cover and simmer them in about 3 times as much water along with the turmeric and ginger.
When the lentils are totally soft, discard the ginger. Remove the cooked squash from the oven, scoop out all the flesh and add it to the pot with the lentils and their remaining cooking water. Peel the roasted garlic cloves and add them in too. pour in the hot vegetable stock (you might not need the full amount of stock, depending on how much of the cooking water evaporated when you were cooking the lentils. It also depends on how thick you like your soup. I prefer mine a little on the thin side) Using a hand held stick blender, whizz up the lentil and squash mixture until it is smooth
Finely chop your onion and the two remaining garlic cloves. Heat the ghee in a small pan until really hot. Add the seeds first, and remove from the heat. They will darken and fill the kitchen with a wonderful aroma. Then add the rest of the spices, followed by the onion and garlic. Cover the pot and gently saute the mixture until the onions are totally soft.
Bring the soup mixture to simmering point, and add the hot onions and spices infused oil. Stir until everything is incorporated, and serve.
Labels:
butternut squash,
comfort food,
Dal,
Healthy,
Indian,
lentils,
Pulses,
soup,
spices,
Vegetarian,
winter
Barbequed Salmon Parcels with Fresh Peas, Tarragon & Cream
Postman Pat would be proud!Oooooh fresh peas in a pod - I just love these, reminds me of visiting my granny as a kid in the peak district in England. We go to a 'Pick Your Own' where we would pick our own raspberries, gooseberries, strawberries and peas. Mum used to joke that they should weigh us on the way out, and charge us for all we'd eaten while there....

I digress, because I'm in France not England
Here's a recipe
2 pieces of salmon
2 sprigs of tarragon
A good dash of cream
Salt & Pepper
Peas in a pod - 20 pods or so
Make a square of tinfoil, make it pretty large.
Place on your salmon, tarragon - and season. Sprinkle over your peas - fresh from the pod, add a dash of cream.
Fold up the tinfoil to allow some air to circulate in and around the top of the fish. Barbeque for 10 mins.
Carefully open the parcels.This would also work wonderfully in a nice hot oven. Eat with spuds, or bread and preferably sun, and some nice white wine or Brittany speciality - cider, think less Bulmers and more sparkling apple wine
Tuesday, July 28, 2009
Barbequed Potatoes
A La Delahunty

Get a square of tinfoil, pop a little spud in there. Drizzle with olive oil, a grind of black pepper, and a dash of salt. Don't forget to prick the potatoes first. Wrap in tinfoil, and pop on the barbeque for 15-20 mins, till soft and delicious, serve with a little nob of butter.... so very, very good!

Ingredients Potatoes Salt Pepper Olive Oil Tinfoil
see the clever colour connection between the two pictures there.....?

Get a square of tinfoil, pop a little spud in there. Drizzle with olive oil, a grind of black pepper, and a dash of salt. Don't forget to prick the potatoes first. Wrap in tinfoil, and pop on the barbeque for 15-20 mins, till soft and delicious, serve with a little nob of butter.... so very, very good!

Ingredients Potatoes Salt Pepper Olive Oil Tinfoil
see the clever colour connection between the two pictures there.....?
Andouille Catastrophe (Tripe Sausage Bad)
FAIL!
We bought tripe sausage from the most well concealed shop in the Loire Valley.
It's very hard to find anywhere open to buy food on Sundays in France, I'd venture to say nearly impossible, so it was getting late on the Saturday and we were getting very worried that we may starve the following day. When we spotted a shop in a small town, given away only by a small crate of melons outside the door, and alone cat mewing....... I tried to make a kind of stew I did not work out well The End Enjoy the pictures!
Hopeful
Doubtful
Yuck-ful
We bought tripe sausage from the most well concealed shop in the Loire Valley.
It's very hard to find anywhere open to buy food on Sundays in France, I'd venture to say nearly impossible, so it was getting late on the Saturday and we were getting very worried that we may starve the following day. When we spotted a shop in a small town, given away only by a small crate of melons outside the door, and alone cat mewing....... I tried to make a kind of stew I did not work out well The End Enjoy the pictures!
Hopeful
Doubtful
Yuck-ful
Mustard & Brandy Scallops

Get Scallops - throw in some brandy and some Dijon mustard onto the square of tinfoil, as well as some salt and pepper. Seal up your parcel and barbeque for ten mins on an medium heat. Dust in a little flour towards the end and mix around to make a super delicious gravy to dip your bread in. I have no idea how to cook scallops but this tasted pretty damn good

These photos are terrible but I'll throw in one of sunflowers from the trip too to make up for it!
Artichokes al Fresco

We bought and artichoke and looked at it in confusion for several days, being in a field with no internet - how would we ever know what to do with it.
So I went for an easy option of wrapping it in tinfoil, throwing in some butter and garlic and throwing it on the barbeque. After cutting away the stalk and the tops of the leaves, we cooked it for about 15-20 minutes. Then peeled ff the outside leaves, and nibbled the ends covered in butter, then took away the flowery parts in the centre to reveal a nicely cooked heart
Good guess work, now to find out how you're really supposed to cook them....
Lemon & Tarragon Barbecued Whiting
Fish in a Box

This is a quick and delicious way to prepare fish, the tarragon lightly infuses the meat as it cooks gently over a medium heat barbecue. The slices of lemon lend a subtle flavour, whilst preventing the fish from sticking to your grill or 'fish box'.
Gut your whiting, fill the cavity with some fresh tarragon and some slices of lemon - salt and pepper gently. Then place some other slices of lemon on either side and place into your 'fish box' This makes it so much easier to turn the fish and prevents fall apart.
Cooks in 10 -12 minutes.

This is a quick and delicious way to prepare fish, the tarragon lightly infuses the meat as it cooks gently over a medium heat barbecue. The slices of lemon lend a subtle flavour, whilst preventing the fish from sticking to your grill or 'fish box'.
Gut your whiting, fill the cavity with some fresh tarragon and some slices of lemon - salt and pepper gently. Then place some other slices of lemon on either side and place into your 'fish box' This makes it so much easier to turn the fish and prevents fall apart.
Cooks in 10 -12 minutes.
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